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embodyoga® was created and developed by Patty Townsend and has been presented exclusively at Yoga Center Amherst. Newington Yoga Center is grateful to be the flagship in the expansion of embodyoga™ teacher training.
The embodyoga™ 200 hour program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for becoming a yoga teacher.
Teacher Training January Classes
embodyoga® 200 hour Teacher Training began January 16. We covered most of Module 1. Next weekend meeting is February 20 and 21.
~Suzanne
~Suzanne
Posts
Hi Karen,
ReplyDeleteI made mention to Susanne and Dorie the other day that my practice has changed, primarily on two fronts. The first, because it occurred prior to teacher training starting, for the sake of this comment, "Orbital Hip Rotation", such as in Adrha Chandrasana. First introduced to me by Dorie, where we were basically in Down Dog, and then lifting a leg till level, and then rotating it over. Susanne, a few days later proposed a similar pose incorporating "Orbital Hip Rotation", where the beginnings of the pose started in the same, in Down Dog, leg lifts and is followed "only" by hip rotation and a large spiral (spinal) rotation. Using the latter, my hips are opening up.
The other front is in Tadasana. With all that was learned from foot placement up thru hip to the shoulder, including the neck and head, my balance has grown. I will say that I do not feel as tall a mountain (which I'll equate with the ego, but I am a more solid and yeilding mountian.
I hope I made some sence in my explanation...
Thank you and Namaste,
Sven